True Fitness PS900 Manuel d'utilisateur télécharger pdf (Page 33)

PS900 Owner’s Guide

Weight Management

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Consistent aerobic exercise will help you change your body

composition by lowering your percentage of body fat. If weight

loss is a goal, combine an increase in the length of your workouts

with a moderate decrease in caloric intake. For weight control,

how long and how often you exercise is more important than how

hard you exercise.

Exercise four to five times a week.

Try to reach and maintain 60-75 percent of your maximum heart

rate with moderate exercise.

Exercise for 30-45 minutes at 60-65 percent of your target heart

rate.

Here are some tips to achieving your weight management goal:

Consume most of your dietary calories at breakfast and lunch,

and eat a light dinner. Do not eat close to bedtime.

Exercise before meals. Moderate exercise will help suppress your

appetite.

Take exercise breaks throughout the day to help increase

metabolism (calorie expenditure).

Managing

Weight

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True Fitness PS900 Manuel d'utilisateur Page 33