True Fitness PS900 Manuel d'utilisateur télécharger pdf (Page 12)

PS900 Owner’s Guide

For Best Results



For Best

Results

1. Exercise with smooth body motions. Avoid excessive body

motion, especially in your arms and upper body.

2. Breathe smoothly and regularly, and avoid talking. (Talking

will cause unrepresentative heart rate spikes of 5 to 10

bpm.)

3. Grip the pads lightly, not tightly.

4. Make sure your hands are clean, free of both dirt and hand

lotions.

When using a Heart Rate Control (HRC) workout, it is best to

use chest strap monitoring. These workouts work best with the

extra accuracy gained from a chest-contact heart rate monitoring

system.

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True Fitness PS900 Manuel d'utilisateur Page 12