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PS900, PS1100 Treadmill Owner’s Guide10Heart Rate Monitoring  O: B OMonitoring Your Heart RateChest Strap Heart Rate MonitoringTh

PS900, PS1100 Treadmill Owner’s Guide11Contact Heart Rate  O: B OContact Heart Rate (CHR)For Best CHR ResultsThe contact heart ra

PS900, PS1100 Treadmill Owner’s Guide12Pre-Set Workouts  O: B OPre-Set WorkoutsWalking: Calorie BurnWalking: Hill IntervalsEach w

PS900, PS1100 Treadmill Owner’s Guide13Special Workouts  O: B OWalking and Running: Speed Intervals Walking and Running: Speed

Chapter TwoHeart Rate ControlIn This Chapter:HRC IntroductionEasy Steps to a HRC WorkoutWorkout SetupImportant Points About HRCChapter 1: Basic Operat

PS900, PS1100 Treadmill Owner’s Guide15HRC Workout T: H R C WHRCWorkout IntroductionTRUE’s HRC workouts let the treadm

PS900, PS1100 Treadmill Owner’s Guide16Easy Steps to an HRC Workout T: H R C WTwo Basic Kinds of HRC WorkoutsEasy Step

PS900, PS1100 Treadmill Owner’s Guide17Workout Setup T: H R C W 8. HRC Stage. Now the treadmill takes control of spee

PS900, PS1100 Treadmill Owner’s Guide18The time and distance accumulated during your warm up are not calculated into your workout time or distance; th

PS900, PS1100 Treadmill Owner’s Guide19A grounded outlet is critical for the HRC system to function properly. Use a dedicated 115 VAC, grounded outlet

In 1981, Frank Trulaske launched TRUE Fitness®, and began manufacturing hand-crafted treadmills.His team’s obsession with quality has propelled TRUE t

Chapter ThreeUser WorkoutsIn This Chapter:Record and Run User Workouts Chapter 1: Basic OperationChapter 2: Heart Rate ControlChapter 3: User Workouts

PS900, PS1100 Treadmill Owner’s Guide21Record and Run User Workouts  T: U WDuring a manually-controlled workout, the PS900 + PS11

chapter fourFitness TestIn This Chapter:Gerkin Fitness TestAccuracy of the Gerkin TestChapter 1: Basic OperationChapter 2: Heart Rate Control Workouts

PS900, PS1100 Treadmill Owner’s Guide23Gerkin Fitness Test  : F TAbout theGerkin TestOne way to measure your overall fitness is

PS900, PS1100 Treadmill Owner’s Guide24Accuracy of the Gerkin Test Accuracy of the Gerkin Test  F: F TThe scientific journal, Occu

Chapter FiveDesigning An Exercise ProgramIn This Chapter:What is the F.I.T. Concept?Using the F.I.T. ConceptYour F.I.T. ProgramEstablishing and Mainta

PS900, PS1100 Treadmill Owner’s Guide26The workout portion of your exercise program consists of three major variables: Frequency, Intensity, and Time.

PS900, PS1100 Treadmill Owner’s Guide27 More F.I.T. Concept Overview C F: D  E PAs your fitness level improves, you wi

PS900, PS1100 Treadmill Owner’s Guide28The F.I.T. concept is designed to help you begin a program tailored to your needs. You may wish to keep an exer

PS900, PS1100 Treadmill Owner’s Guide29Your F.I.T. Program C F: D  E PBeginning Your Exercise ProgramIn addition to mo

PS900, PS1100 Treadmill Owner’s Guide3Review for Your Safety I S IWhen using this exercise machine basic precautions should al

PS900, PS1100 Treadmill Owner’s Guide30Your F.I.T. ProgramC F: D  E PWorkout: Brisk and Rhythmic ExerciseWorking out t

PS900, PS1100 Treadmill Owner’s Guide31Establishing & Maintaining FitnessC F: D  E PEstablishing Aerobic FitnessMa

PS900, PS1100 Treadmill Owner’s Guide32Weight & Sports Training Programs C F: D  E PSports TrainingTry to reach an

Chapter SixCare & MaintenanceIn This Chapter:Treadbelt Lubrication and CleaningTreadbelt AdjustmentTreadbelt TensionChapter 1: Basic OperationChap

PS900, PS1100 Treadmill Owner’s Guide34Lubrication & Cleaning  S: C  MYour TRUE treadmill is constructed of quality mater

PS900, PS1100 Treadmill Owner’s Guide35 Treadbelt Adjustment  S: C  MExpert ServiceTreadbelt AdjustmentExpert service and mai

PS900, PS1100 Treadmill Owner’s Guide36Treadbelt Tension  S: C  MTurn both rear roller adjustment bolts counter-clockwise unt

Appendix ATarget Heart Rate ChartA Guide to Help You Pickan Initial Target Heart Rate

PS900, PS1100 Treadmill Owner’s Guide38 Appendix AT H R CRemember to check with your physician before beginning any exercise program.

Appendix BMETs TableHow Speed and Incline Affect Workload,Expressed in METs

PS900, PS1100 Treadmill Owner’s Guide4 Quick StartBefore Your WorkoutDuring Your WorkoutQuick Start into a manual workout by pressing , or set up a d

PS900, PS1100 Treadmill Owner’s Guide40Appendix BC  M

Appendix CSpecificationsThe Size and Performance Attributes of Your PS900 + PS1100

PS900, PS1100 Treadmill Owner’s Guide42Appendix CPS + PS M SMotor 4 hp Self Cooling, Continuous Duty MotorSpeed Sensor Ma

©2008 TRUE FitnessTRUE is a registered trademark of TRUE Fitness.Specifications subject to change.Founded 1981865 Hoff RoadSt. Louis, MO 63366800.426.

PS900, PS1100 Treadmill Owner’s Guide5 Table of Contents Quick Start ...

Chapter One Basic OperationIn This Chapter:Starting and Stopping the TreadmillUsing the KeyboardManual OperationHeart Rate MonitoringContact Heart Rat

PS900, PS1100 Treadmill Owner’s Guide7Starting and Stopping the Treadmill O: B OStarting And Stopping Your Treadmill SafelyPlace

PS900, PS1100 Treadmill Owner’s Guide8Using the Keyboard  O: B OUsing the KeyboardSelecting Workouts: Press any of the workout ke

PS900, PS1100 Treadmill Owner’s Guide9Manual Operation  O: B OManual Operation DetailsPress Quick Start: Start the treadbelt at 0