True-fitness 450 SERIES Manuel d'utilisateur

OWNERS MANUAL450 SERIES500 SERIES550 SERIESRESIDENTIAL TREADMILLManual • Pre-Program • Heart Rate Control • CI-Cardiointeractive®®

shock absorbing system.Control Panel Functions2-3500/550 CI (CARDIOINTERACTIVE) CONTROL PANEL

TTHHEE TTRRUUEE SS..OO..FF..TT.. SSYYSSTTEEMM IISS AA DDIIFFFFEERREENNCCEE YYOOUU CCAANN FFEEEELL..True’s unique S.O.F. T. System is the mos

Quick Reference Operating Instructions2-5BASICS:••Straddle Treadbelt••Insert Safety Key, attach lanyard to clothingQUICK START:(Manual Workout Only)Pr

Quick Reference Operating Instructions2-6WWiitthh EExxpprreessss CCoommmmaanndd KKeeyyssThe following is a quick overview of the basic operating fe

Manual Program Operating InstructionsBBAASSIICC SSTTAARRTT--UUPP ••Plug machine into a ggrroouunnddeedd110 VAC outlet.••Turn on the power switch.••S

Pre Program Operating Instructions2-8BBAASSIICC SSTTAARRTT--UUPP ••Plug machine into a ggrroouunnddeedd110 VAC outlet.••Turn on the power switch.••S

User Program Operating InstructionsPre-Program Profiles2-9MIN MAX MIN MAXLEVEL1234567891.41.61.82.02.22.42.62.83.02.62.83.03.23.43.63.84.04.20.00.50.5

Cardiointeractive & Heart Rate Control2-10IINNTTRROODDUUCCTTIIOONNYou are now the owner of the most sophisticatedHeart Rate Control treadmill avai

True Target Heart Rate Control: How It Works2-11This unique, simple, and safe system iseasy to use and understand. The user first sets their personalm

OOPPEERRAATTIINNGG IINNSSTTRRUUCCTTIIOONNSS445500//550000//555500 HHEEAARRTT RRAATTEE CCOONNTTRROOLLBefore beginning operation in Heart Rate Contr

“Our original goal was to build theworld’s best treadmills, and today webelieve we’re doing it!”— Frank TrulaskePresidentIn 1981, Frank Trulaske launc

Press (In the window labeled heart ratethe last edited heart rate will appear.) The message will read:AADDJJ TTAARRGGEETT + --NNEEXXTT--SSEELLEECC

When your heart rate is within 15 beats fromthe target, the message will readAAPPPPRROOAACCHHIINNGG TTAARRGGEETT XXXXXXNNOOTTEE:: If while you are

CCOOOOLL DDOOWWNN SSTTAAGGEECool Down Stage Instructions: When time iselapsed or distance has reached zero andthe HRC stage is completed, there wi

CCRRUUIISSEE CCOONNTTRROOLL HHEEAARRTT RRAATTEE CCOONNTTRROOLLHere’s the simplest way to enter target heartrate training. While in manual workout

AALLLL TTRRUUEE HHEEAARRTT RRAATTEE CCOONNTTRROOLLWWOORRKKOOUUTTSS CCOONNSSIISSTT OOFF TTHHRREEEESSTTAAGGEESS::1. Warm -up Stage2. Target He

The message will read:SSTTAARRTTIINNGG 33SSTTAARRTTIINNGG 22SSTTAARRTTIINNGG 11AADDJJ SSPPEEEEDD+-AADDJJ GGRRAADDEE+-WWAARRMM UUPPTTAARRGGEETT

The message will then read WWOORRKK IINNTT XXXX::XXXX.. Thetime will decrease from the work interval time youentered. When you reach zero, the mes

••The Heart Rate Monitor strap provided with your treadmill should be worn directly against you skin, 1-2 inches below the pectoral muscles/bre

Pre-Program Operating Instructions With Express KeysBBAASSIICC SSTTAARRTT--UUPP ••Plug machine into a ggrroouunnddeedd110 VAC outlet.••Turn on the p

Target Heart Rate Chart2-22WARNING!Consult your physician to determine your target heart rate before using the heart rate control mode of this treadmi

SECTION 1SAFETY TIPS 1-22BASICS 1-33ASSEMBLY 1-44BELT ADJUSTMENTS 1-44TREADBELT TENSION 1-55SAFETY FEATURES 1-55SECTION 2450/500 HRC CONTROL PANEL DES

The F.I.T. Formula2-23THE F.I.T. FORMULA ((FFrreeqquueennccyy,, IInntteennssiittyy,,TTiimmee))YYOOUURR FFIITTNNEESSSS PPRROOGGRRAAMMYou can get val

UNDERSTANDING THEF.I.T. FORMULAThe workout portion of your exercise program consists of three major variables:Frequency, Intensity, and Time.FFRREEQQU

The F.I.T. Formula2-25BBEEGGIINNNNIINNGG FFIITTNNEESSSS PPRROOGGRRAAMMIf you cannot sustain 12 continuous minutes inyour target heart rate zone, exe

Care & Maintenance3-1Your TRUE treadmill is constructed of qualitymaterials and manufactured to provide manyyears of faithful service. Simple ro

Troubleshooting Guide3-2** CCoommppuutteerr LLEEDD DDiissppllaayyss aarree iilllluummiinnaatteeddSSYYMMPPTTOOMM CCAAUUSSEE SSOOLLUUTTIIOONNCircui

Diagnostics3-3YOUR TRUE TREADMILL IS EQUIPPED WITH BUILT IN DIAGNOSTIC INFORMATION AND MAINTENANCE REMINDERSThe following error messages will be displ

Performance Chart4-11234567891011121314NAME ______TRUE FITNESS TECHNOLOGY, INC. P.O. BOX 8803, 865 HOFF ROAD, O’FALLON, MO 63366INDIVIDUAL PERFORMANC

Performance Chart4-21234567891011121314NAME ______TRUE FITNESS TECHNOLOGY, INC. P.O. BOX 8803, 865 HOFF ROAD, O’FALLON, MO 63366INDIVIDUAL PERFORMANC

The engineering and design of True Treadmillsis the result of consultation with medical professionals in the cardiac rehabilitation andorthopedic sec

®®Founded 1981P.O. Box 8803, 865 Hoff RoadO’Fallon, MO 633661-800-426-6570www.truefitness.com® 1998 TRUE FITNESS TECHNOLOGY, INC.True is a registered

1. Always use the safety key and attach lanyard to your clothing at about waist height.2. Wear comfortable, good-qualitywalking or running shoe

SETTING UP YOUR TREADMILLPlace your treadmill on a clean, level surface.Make sure the electrical cord easily reaches agrounded three-pronged outlet an

PARTS INCLUDED:11 -- AALLLLEENN WWRREENNCCHH66 -- SSCCRREEWWSS66 -- SSTTAARR WWAASSHHEERRSS ((LLOOCCKK WWAASSHHEERRSS))11 -- OOWWNNEERRSS MMAANNU

NNOOTTEE:: YYoouurr aauutthhoorriizzeedd TTrruuee ddeeaalleerrmmaayy pprroovviiddee aaddddiittiioonnaall ssuuppppoorrtt..AALLTTEERRNNAATTIIVVEE

Control Panel Functions2-1START/reset:Starts the treadbelt in motion. Also resets distance, time, calories when held for 3 seconds.SELECT/enter:Used

Control Panel Functions2-2DISTANCE:Indicates miles traveled in .01 mile increments up to 9.99, and .1 mileincrements past 10 miles. Can also be set t