True Fitness CS8 manuels

True fitness CS8 Manuel d'utilisateur (97 pages)

marque: True-fitness | Catégorie: Pour les motocyclettes | Taille: 1.33 MB |

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Table des matières

CS 8.0 Bike

1

Owner’s Guide

1

Thank You For Selecting True

2

Review for Your Safety

3

Quick Start Guide

4

Table of Contents

5

Introduction

7

Top Features

8

Fancy Features

9

Basic Features

10

Riding Your Bike

11

Getting Started on Your Bike

12

Riding Form

13

Monitoring Your Heart Rate

14

Chest Strap Use

15

Contact Heart Rate Use

16

Getting the Most From CHR

17

The Display

18

Keypad Layout

19

What the Keys Do

20

What the Keys Do

21

Upper Console

22

How to Read Your Display

23

Workout Setup

24

Setting Up Your Workout

25

During Your Workout

26

Manual Control

27

Personal Power Fine Control

28

Pre-Set Programs

29

Program Choices

30

Hill Program Profiles

31

Interval Program Profiles

32

Program Level

33

Segment Level

33

CS 8.0 Owner’s Guide

34

Heart Rate Control

35

Introduction to HRC

36

Types of HRC

37

Constant and Interval HRC

38

HRC Ultra Overview

39

HRC Ultra Workout

40

Interval HRC Ultra Workout

41

Cruise Control

42

Important Points About HRC

43

Calorie Goal Workout

44

Visual Explanation

46

Designing Your Own

47

Creating Your Own Workout

48

Creating Your Own Workout

49

Custom Programs In Depth

50

Custom Intervals

51

Fitness Test

52

How the Test Works

55

How to Use Your Results

56

Test Specific Issues

57

Test Specific Issues

57

Medical and

58

Ergometer Mode

58

What These Modes Do

59

Other Functions

61

Other Fun Stuff

62

Creating an Exercise Plan

63

The F.I.T. Concept Defined

64

More F.I.T. Concept Overview

65

Utilizing the F.I.T. Concept

66

Beginning Your F.I.T. Program

67

Your F.I.T. Program Continued

68

Weight Management

70

A Sports Training Program

71

Setup Mode

72

Getting Into Setup Mode

73

Customizable Options

74

More Custom Options

75

Odometers

76

Care and Maintenance

77

Keeping Your Bike Clean

78

Appendix A

79

Appendix B

82

Appendix B

84

Appendix C

85

Appendix C

87

Appendix D

88

Appendix D

90

Bibliography

93

Bibliography

95

True offers a full line of

96

F o u n d e d 1 9 8 1

97

865 Hoff Road

97

O’Fallon, MO 63366

97

800.426.6570

97

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